As a normal part of everyday life, stress is something that everybody experiences in some capacity. However, in its chronic form, stress can severely affect the quality of a sufferer’s life, even leading to physical conditions such as high blood pressure and high cholesterol. For those seeking for a way to cope with chronic stress, hypnotherapy is a treatment used by our professionals here at Bridges Therapy Centre, which relaxes the unconscious mind and helps to change habits. Often used in conjunction with other therapies and counselling methods, hypnotherapy has been scientifically proven to be an effective treatment for chronic stress, anxiety, and a variety of phobias and fears.

How Hypnotherapy Works

Our hypnotherapy sessions will begin with a thorough assessment of your issues, allowing for a discussion with your therapist about your intended therapy goals. Once treatment begins, your professional will guide you into a subconscious and relaxed state of highly focused awareness. In the state of hypnosis, the subconscious mind can be accessed, allowing your therapist to reprogram habits and behaviours that cause stress through guided imagery and positive suggestions.

As the current law in the UK means that practising hypnotherapists do not have to be qualified, the therapy can sometimes be offered by people with little to no training. This means that choosing an accredited and qualified health care professional for hypnotherapy is extremely important. Each of our expert team here at Bridges Therapy Centre have extensive training and qualifications, with a background in psychology and healthcare.

Who Can Benefit from Hypnotherapy?

As previously stated, hypnotherapy is particularly effective for the treatment of chronic stress and related issues, such as anxiety, low self-esteem, and worry. Additionally, hypnotherapy can also be useful in the treatment of a variety of phobias and fears, including flying, public speaking, and social situations, using the subconscious to reframe your attitude towards your fears.

Contact Us

For more information about our hypnotherapy services in Canary Wharf and Hendoncontact a member of our team today. Call us on 02080884818, or email to learn how we can help.