by amir-oren | Nov 27, 2024 | Counselling
If you’ve ever achieved something incredible, only to have a voice whispering in your ear doubting your accomplishment, you may have imposter syndrome. This internal critic is a hallmark of the condition, which creates constant a feeling of inadequacy despite evidence...
by amir-oren | Nov 27, 2024 | Counselling
We all experience occasional sleep disturbances. But when those restless nights become a regular occurrence, it can take a significant toll on your physical and mental well-being. Insomnia, characterised by difficulty falling asleep, staying asleep, or both, can leave...
by amir-oren | Oct 23, 2024 | Stress
We all experience stress from time to time; work deadlines loom, tasks pile up, and the pressure can feel overwhelming. But when that pressure becomes chronic, it can lead to a state of emotional, physical, and mental exhaustion known as burnout. Do I Have Burnout?...
by amir-oren | Oct 23, 2024 | Counselling
Autism Spectrum Disorder (ASD) affects each child differently. Some children may struggle with communication and social interaction, whilst others may carry out repetitive behaviours. Developmental therapy, offered by our developmental psychologist in Cambridge, can...
by amir-oren | Sep 23, 2024 | Depression
While depression can be a complex condition with various contributing factors, adopting healthy lifestyle habits can significantly improve mood and well-being. Here at Bridges Therapy Centre, we understand the importance of a holistic approach to managing depression,...
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