by amir-oren | Aug 28, 2024 | Trauma
Trauma can have a profound impact on our lives, affecting our emotional well-being, relationships, and overall sense of self. While traditional talk therapy can be helpful, some people find it challenging to revisit traumatic memories in detail. This is where EMDR...
by amir-oren | Jul 24, 2024 | Depression
The arrival of a newborn is often celebrated as a joyous occasion. However, for some new parents, the postpartum period can be overshadowed by feelings of sadness, anxiety, and exhaustion. These symptoms can be indicative of postnatal depression, a common but...
by amir-oren | Jul 24, 2024 | Counselling
Feeling like your anger is running the show? You’re not alone. Anger is a natural human emotion, but when it spirals out of control, it can damage relationships, sabotage your career, and leave you feeling overwhelmed. Cognitive Behavioural Therapy (CBT) offers...
by amir-oren | Jun 24, 2024 | Counselling
Self-esteem – it’s that inner voice that whispers encouragement or doubt in our ears. Low self-esteem can leave us feeling unworthy, insecure, and hesitant to pursue our goals. If you find yourself struggling with a lack of confidence, our self-esteem therapy in...
by amir-oren | Jun 24, 2024 | Counselling
As a parent, witnessing your child struggle can be a heartbreaking experience. Whether they’re facing anxiety, behavioural issues, or difficulty coping with a life change, seeing them overwhelmed can leave you feeling unsure how to help. Child counselling, or...
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