by amir-oren | Jul 24, 2024 | Counselling
Feeling like your anger is running the show? You’re not alone. Anger is a natural human emotion, but when it spirals out of control, it can damage relationships, sabotage your career, and leave you feeling overwhelmed. Cognitive Behavioural Therapy (CBT) offers...
by amir-oren | Jun 24, 2024 | Counselling
Self-esteem – it’s that inner voice that whispers encouragement or doubt in our ears. Low self-esteem can leave us feeling unworthy, insecure, and hesitant to pursue our goals. If you find yourself struggling with a lack of confidence, our self-esteem therapy in...
by amir-oren | Jun 24, 2024 | Counselling
As a parent, witnessing your child struggle can be a heartbreaking experience. Whether they’re facing anxiety, behavioural issues, or difficulty coping with a life change, seeing them overwhelmed can leave you feeling unsure how to help. Child counselling, or...
by amir-oren | Apr 26, 2024 | Trauma
Fear is a natural human response that can keep us safe from danger. However, phobias, or intense and irrational fears, can significantly impact daily life. Traditional exposure therapy, a proven method for overcoming phobias, involves gradually facing your fear in a...
by amir-oren | Apr 26, 2024 | Counselling
Relationships are the cornerstone of a happy and fulfilling life. They provide us with love, companionship, and a sense of belonging. However, even the strongest relationships can encounter challenges along the way. Life throws curveballs, priorities shift, and...
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