The arrival of a newborn is often a time of immense joy and excitement. However, for some new parents, the transition can be overshadowed by intrusive thoughts and anxieties. Perinatal OCD, a type of OCD (Obsessive Compulsive Disorder) that arises during pregnancy or the postpartum period, can be a challenging and isolating experience.
What is Perinatal OCD?
Perinatal OCD is characterised by intrusive thoughts and repetitive behaviours related to the baby’s safety or well-being. These thoughts can be disturbing and distressing, even though the parent recognises them as illogical. Some of the most common themes to these thoughts include:
- Fear of harming the baby (accidentally or intentionally)
- Excessive worry about the baby’s health
- Obsessions with cleanliness and contamination around the baby
Compulsions associated with perinatal OCD can include:
- Excessive checking on the baby’s breathing
- Repeated cleaning rituals
- Mental compulsions such as praying or counting to neutralise the intrusive thoughts
Understanding the Causes
The exact causes of perinatal OCD are still being researched. However, potential factors include hormonal changes during pregnancy and postpartum, a history of anxiety or OCD, and a family history of mental health conditions.
Breaking the Cycle
If you’re struggling with perinatal OCD, it’s important to know you’re not alone. Treatment can be highly effective in managing symptoms and improving your well-being, with Cognitive Behavioural Therapy (CBT) being a particularly effective approach for perinatal OCD.
At Bridges Therapy Centre in London, we offer compassionate and effective therapy for perinatal and postnatal issues, including perinatal OCD. Our experienced therapists understand the unique challenges faced by new parents and can provide a safe space for you to explore your concerns and develop coping mechanisms.
Speak to us today on 02080884818, or email us at info@bridgestherapycentre.com, to schedule a consultation and explore how therapy can help you find relief and enjoy parenthood.
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