From Surviving to Thriving: Life After Trauma

Trauma can leave lasting scars, shaping the way people think, feel, and respond to the world around them. Whether caused by childhood experiences, sudden loss, abuse, or other life-changing events, its effects can persist long after the initial incident. But recovery...

How to Support a Child with Separation Anxiety

Separation anxiety is a normal stage of development for young children, but when the fear of being apart from a parent or caregiver becomes overwhelming and persistent, it can begin to interfere with daily life. In recent years, more children have been showing signs...

Why Imposter Syndrome Is on the Rise in 2025

Imposter syndrome is the persistent belief that your success is undeserved or that you’ll be “found out” as a fraud, which has become increasingly common in recent years. With the pressures of social media, workplace competition, and economic uncertainty, more people...

Can Therapy Save a Struggling Marriage?

Every relationship goes through ups and downs, but when conflicts become frequent or communication breaks down, many couples begin to wonder if their marriage can survive. Marriage counselling provides a safe and structured space to explore these issues, rebuild...

Is It Just Shyness, or Early Childhood Anxiety?

It’s natural for young children to feel nervous in new situations, such as starting nursery, meeting strangers, or performing in front of others. But how do you know when it’s more than just shyness? In recent years, early childhood anxiety has become increasingly...

The Hidden Signs of Depression You Might Miss

When we think of depression, we often picture sadness, crying, or withdrawal—but the reality is often more complex. Depression can appear in subtle, everyday behaviours, making it easy to overlook both in ourselves and others. In 2025, with growing awareness of mental...

Is Your Anger Affecting Your Relationships?

Anger is a natural human emotion, but when it becomes frequent, intense, or hard to control, it can damage the relationships we care about most. Whether it’s snapping at a partner, reacting defensively at work, or withdrawing from loved ones, unmanaged anger can...

When Fear Becomes a Phobia

Everyone experiences fear—it’s a natural response to danger or uncertainty. But when fear becomes overwhelming, irrational, and persistent, it may indicate a phobia. Unlike everyday fears, phobias can interfere with daily life, relationships, and even career choices....