by amir-oren | Jul 28, 2025 | Counselling
If your child is struggling with anxiety, emotional regulation, behavioural issues, or past trauma, play therapy can be a powerful and effective way to help them heal. Rather than relying on words alone, play therapy uses toys, creative activities and role-play to...
by amir-oren | Jul 28, 2025 | Counselling
In recent years, more young adults have reported struggling with low self-esteem. Whether it’s pressure to succeed, constant comparison on social media, or the lingering effects of the pandemic on identity and direction, today’s 20- and 30-somethings are...
by amir-oren | Jun 20, 2025 | Counselling
It’s natural for young children to feel nervous in new situations, such as starting nursery, meeting strangers, or performing in front of others. But how do you know when it’s more than just shyness? In recent years, early childhood anxiety has become increasingly...
by amir-oren | Jun 20, 2025 | Depression
When we think of depression, we often picture sadness, crying, or withdrawal—but the reality is often more complex. Depression can appear in subtle, everyday behaviours, making it easy to overlook both in ourselves and others. In 2025, with growing awareness of mental...
by amir-oren | May 28, 2025 | Counselling
Anger is a natural human emotion, but when it becomes frequent, intense, or hard to control, it can damage the relationships we care about most. Whether it’s snapping at a partner, reacting defensively at work, or withdrawing from loved ones, unmanaged anger can...
by amir-oren | May 28, 2025 | Trauma
Everyone experiences fear—it’s a natural response to danger or uncertainty. But when fear becomes overwhelming, irrational, and persistent, it may indicate a phobia. Unlike everyday fears, phobias can interfere with daily life, relationships, and even career choices....
by amir-oren | Apr 17, 2025 | Counselling
Social media has transformed the way we see ourselves, but it has also contributed to rising concerns about body image and self-esteem. With the constant exposure to filtered images, beauty trends, and unattainable standards, many individuals develop a distorted...
by amir-oren | Apr 17, 2025 | Counselling
Canary Wharf is one of London’s busiest financial hubs, home to high-pressure jobs, long working hours, and intense performance expectations. While ambition and success drive many professionals, the demands of the corporate world can take a toll on mental health....
by amir-oren | Mar 17, 2025 | Counselling
Technology is transforming the way mental health conditions are treated, with Virtual Reality Exposure Therapy emerging as a powerful tool in anxiety and phobia treatment. This innovative approach uses immersive virtual environments to help individuals confront and...
by amir-oren | Mar 17, 2025 | Counselling
Language is more than just a means of communication—it carries emotion, cultural identity, and personal history. When discussing deep emotions, trauma, or personal struggles, expressing yourself in your first language can make a significant difference. Research shows...
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