by amir-oren | Feb 25, 2026 | Trauma
Post-traumatic stress disorder (PTSD) is often misunderstood, and misconceptions can prevent people from seeking the support they need. Many believe PTSD only affects combat veterans or that it is a sign of personal weakness. In reality, PTSD can affect anyone who has...
by amir-oren | Feb 25, 2026 | Counselling
Finding the right therapist can feel overwhelming, especially with so many options available in Hampstead. Whether you are seeking support for anxiety, depression, trauma, or stress, choosing a therapist who suits your needs is crucial for effective treatment and...
by amir-oren | Feb 2, 2026 | Counselling
Early intervention within child counselling can play a crucial role in supporting a child’s emotional and mental wellbeing. Addressing development, behavioural, or social challenges early can prevent problems from becoming more serious later in life, helping children...
by amir-oren | Feb 2, 2026 | Trauma
Anxiety can affect daily life in ways that feel overwhelming, from persistent worry and racing thoughts to difficulty sleeping or managing stress. While many treatments are available, EMDR (Eye Movement Desensitisation and Reprocessing) therapy has emerged as a highly...
by amir-oren | Dec 29, 2025 | Depression
Postnatal depression affects far more parents than many people realise. While the arrival of a baby is often portrayed as a joyful time, the reality can include emotional overwhelm, exhaustion, and unexpected changes in mood. In recent years, greater awareness of...
by amir-oren | Dec 29, 2025 | Trauma
Fear of flying affects millions of people and can limit both personal and professional opportunities. For some, anxiety appears weeks before a flight, while others experience panic during take-off, turbulence, or even booking tickets. With long and short-haul travel...
by amir-oren | Nov 19, 2025 | Counselling
Psychotherapy has seen a significant rise in demand over the past few years, as more people in London recognise the benefits of talking openly about their mental health. The combination of long working hours, digital overload, economic uncertainty, and the lasting...
by amir-oren | Nov 19, 2025 | Counselling
Selective mutism is a specific anxiety disorder where a child speaks freely in some environments, usually at home, yet becomes unable to speak in others. With more parents and educators searching for early developmental red flags, recognising the earliest signs is...
by amir-oren | Oct 23, 2025 | Stress
With the fast-paced work culture in London, stress has become an almost constant companion for many professionals. Tight deadlines, long hours, job insecurity, and the pressure to stay productive can all take their toll on mental health. Recent reports show that...
by amir-oren | Oct 23, 2025 | Counselling
Sleep is essential for both physical and mental wellbeing, yet millions of people in the UK are struggling to get enough of it. According to recent studies, rising stress levels, longer working hours, and constant exposure to screens have led to a sharp increase in...
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