by amir-oren | Apr 17, 2025 | Counselling
Social media has transformed the way we see ourselves, but it has also contributed to rising concerns about body image and self-esteem. With the constant exposure to filtered images, beauty trends, and unattainable standards, many individuals develop a distorted...
by amir-oren | Apr 17, 2025 | Counselling
Canary Wharf is one of London’s busiest financial hubs, home to high-pressure jobs, long working hours, and intense performance expectations. While ambition and success drive many professionals, the demands of the corporate world can take a toll on mental health....
by amir-oren | Mar 17, 2025 | Counselling
Technology is transforming the way mental health conditions are treated, with Virtual Reality Exposure Therapy emerging as a powerful tool in anxiety and phobia treatment. This innovative approach uses immersive virtual environments to help individuals confront and...
by amir-oren | Mar 17, 2025 | Counselling
Language is more than just a means of communication—it carries emotion, cultural identity, and personal history. When discussing deep emotions, trauma, or personal struggles, expressing yourself in your first language can make a significant difference. Research shows...
by amir-oren | Feb 18, 2025 | Stress
With increasing work demands, financial pressures, and the fast pace of modern life, stress and burnout are becoming more common than ever. According to The Burnout Report 2025 by Mental Health UK, a staggering number of people are experiencing chronic stress, with...
by amir-oren | Feb 18, 2025 | Trauma
Trauma can have a profound and long-lasting effect on an individual’s mental, emotional, and physical well-being. Whether caused by a single, overwhelming event or chronic experiences of distress, trauma can shape the way we perceive the world and respond to...
by amir-oren | Jan 27, 2025 | Stress
In today’s fast-paced and often overwhelming world, many are seeking ways to improve their mental health and cultivate a sense of calm. New research highlights an encouraging solution: just 10 minutes of mindfulness practice daily can significantly enhance well-being...
by amir-oren | Jan 27, 2025 | Counselling
The New Year often comes with an array of emotions—excitement, hope, and for many, anxiety. While fresh starts can be empowering, they can also be overwhelming. Many people experience heightened pressure at the start of the year due to unrealistic resolutions, the...
by amir-oren | Dec 19, 2024 | Counselling
Long gone are the days when couples therapy was seen as a last resort for relationships on the brink. In today’s fast-paced world, with ever-growing demands on our time and attention, it’s no surprise that more and more couples are turning to therapy as a...
by amir-oren | Dec 19, 2024 | Counselling
In recent years, the mental health of children in the UK has become an increasingly pressing issue. Reports indicate a significant rise in anxiety, depression, and behavioural challenges among young people. The pandemic exacerbated these challenges, with isolation,...
Recent Comments