How Social Media Fuels Body Dysmorphic Disorder

Social media has transformed the way we see ourselves, but it has also contributed to rising concerns about body image and self-esteem. With the constant exposure to filtered images, beauty trends, and unattainable standards, many individuals develop a distorted...

The Rising Demand for Therapy in Canary Wharf

Canary Wharf is one of London’s busiest financial hubs, home to high-pressure jobs, long working hours, and intense performance expectations. While ambition and success drive many professionals, the demands of the corporate world can take a toll on mental health....

The Impact of Therapy in Your Native Language

Language is more than just a means of communication—it carries emotion, cultural identity, and personal history. When discussing deep emotions, trauma, or personal struggles, expressing yourself in your first language can make a significant difference. Research shows...

Stress Warning Signs You Shouldn’t Ignore

With increasing work demands, financial pressures, and the fast pace of modern life, stress and burnout are becoming more common than ever. According to The Burnout Report 2025 by Mental Health UK, a staggering number of people are experiencing chronic stress, with...

The Lasting Impact of Trauma

Trauma can have a profound and long-lasting effect on an individual’s mental, emotional, and physical well-being. Whether caused by a single, overwhelming event or chronic experiences of distress, trauma can shape the way we perceive the world and respond to...

How Can Mindfulness Improve Wellbeing?

In today’s fast-paced and often overwhelming world, many are seeking ways to improve their mental health and cultivate a sense of calm. New research highlights an encouraging solution: just 10 minutes of mindfulness practice daily can significantly enhance well-being...

Managing New Year Anxiety

The New Year often comes with an array of emotions—excitement, hope, and for many, anxiety. While fresh starts can be empowering, they can also be overwhelming. Many people experience heightened pressure at the start of the year due to unrealistic resolutions, the...

Why More Couples Are Turning to Therapy

Long gone are the days when couples therapy was seen as a last resort for relationships on the brink. In today’s fast-paced world, with ever-growing demands on our time and attention, it’s no surprise that more and more couples are turning to therapy as a...

How to Support Your Child’s Mental Health

In recent years, the mental health of children in the UK has become an increasingly pressing issue. Reports indicate a significant rise in anxiety, depression, and behavioural challenges among young people. The pandemic exacerbated these challenges, with isolation,...