by amir-oren | Jun 29, 2023 | Counselling
Coming to terms with the loss of a loved one can be an unexpected and challenging process, even when the death may be expected. Whilst each separate experience is different, the impacts of loss can lead to symptoms including anxiety, depression, sleep issues, and even...
by amir-oren | Jun 20, 2023 | Trauma
Trauma, from any type of event or experience, can have long-term effects on an individual. Post Traumatic Stress Disorder (PTSD) is a condition causing distressing symptoms including flashbacks, nightmares, and overall feelings of helplessness, due to unhealed trauma....
by amir-oren | Jun 16, 2023 | OCD
Although commonly associated with anxiety disorders, trichotillomania – or hair pulling disorder – can sometimes be a bad habit which has simply become all-consuming. As a condition that usually develops at a young age, trich can sometimes in fact be the...
by amir-oren | May 20, 2023 | Counselling
Although we all have days where we worry about our physical appearance, Body Dysmorphic Disorder (BDD) involves a disproportionate preoccupation with looks. If you are regularly emotionally distressed about your perceived flaws or physical characteristics, you may be...
by amir-oren | May 12, 2023 | Counselling
Although commonly associated with anxiety disorders, trichotillomania – or hair pulling disorder – can sometimes be a bad habit which has simply become all-consuming. As a condition that usually develops at a young age, trich can sometimes in fact be the...
by amir-oren | Apr 12, 2023 | Counselling
The use of virtual reality technologies has exploded in the past few years. From theme park rides to at-home gaming, VR has the capability to enrich a variety of experiences. But for individuals struggling with phobias or anxiety disorders, virtual reality...
by amir-oren | Apr 12, 2023 | Stress
Life is difficult, and has a habit of throwing challenges at us in many ways. Whether you have recently experienced a bereavement, are struggling with work stresses, or are simply feeling low, you don’t have to suffer in silence. Seeking out help for your concerns can...
by amir-oren | Feb 17, 2023 | Stress
It’s a fact – we live in a world full of expectations and pressure, which are sometimes difficult to manage. With all of these external stresses, anxiety has become one of the top reasons for people seeking help in the form of counselling and therapy. If...
by amir-oren | Feb 17, 2023 | Counselling
If you’re seeking therapeutic help for your mental health, but can’t bring yourself to come face-to-face with somebody, don’t worry – there is a solution. There have been a variety of studies over the years which have found online therapy to be just as effective...
by amir-oren | Jan 30, 2023 | Counselling
For those suffering from mental health issues, acknowledging and reaching out for help can be a difficult step to take – whether for yourself or for a family member. Fortunately, our experienced Hebrew speaking therapists at Bridges Therapy Centre offer a range...
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