by amir-oren | Jun 16, 2023 | OCD
Although commonly associated with anxiety disorders, trichotillomania – or hair pulling disorder – can sometimes be a bad habit which has simply become all-consuming. As a condition that usually develops at a young age, trich can sometimes in fact be the...
by amir-oren | May 20, 2023 | Counselling
Although we all have days where we worry about our physical appearance, Body Dysmorphic Disorder (BDD) involves a disproportionate preoccupation with looks. If you are regularly emotionally distressed about your perceived flaws or physical characteristics, you may be...
by amir-oren | May 12, 2023 | Counselling
Although commonly associated with anxiety disorders, trichotillomania – or hair pulling disorder – can sometimes be a bad habit which has simply become all-consuming. As a condition that usually develops at a young age, trich can sometimes in fact be the...
by amir-oren | Apr 12, 2023 | Counselling
The use of virtual reality technologies has exploded in the past few years. From theme park rides to at-home gaming, VR has the capability to enrich a variety of experiences. But for individuals struggling with phobias or anxiety disorders, virtual reality...
by amir-oren | Apr 12, 2023 | Stress
Life is difficult, and has a habit of throwing challenges at us in many ways. Whether you have recently experienced a bereavement, are struggling with work stresses, or are simply feeling low, you don’t have to suffer in silence. Seeking out help for your concerns can...
by amir-oren | Feb 17, 2023 | Stress
It’s a fact – we live in a world full of expectations and pressure, which are sometimes difficult to manage. With all of these external stresses, anxiety has become one of the top reasons for people seeking help in the form of counselling and therapy. If...
by amir-oren | Feb 17, 2023 | Counselling
If you’re seeking therapeutic help for your mental health, but can’t bring yourself to come face-to-face with somebody, don’t worry – there is a solution. There have been a variety of studies over the years which have found online therapy to be just as effective...
by amir-oren | Jan 30, 2023 | Counselling
For those suffering from mental health issues, acknowledging and reaching out for help can be a difficult step to take – whether for yourself or for a family member. Fortunately, our experienced Hebrew speaking therapists at Bridges Therapy Centre offer a range...
by amir-oren | Jan 30, 2023 | Counselling
Stress is a key aspect of life that everybody experiences at some point, which can seldom be prevented. How we react to stressful situations and control our feelings is connected to our emotional regulatory systems, and can be affected by the impact that early life...
by amir-oren | Dec 20, 2022 | OCD
Our minds can often conjure up all kinds of unwanted and intrusive thoughts, pulling us away from the present moment and into our heads. But for those suffering with Obsessive Compulsive Disorder (OCD), these intrusive thoughts begin to take over the brain, leading to...
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