From the fear of heights (acrophobia) to the fear of spiders (arachnophobia) and everything in between, phobias can take on many forms, and affect those of all ages. They can often develop as a result of a traumatic experience, or a learned response. Regardless of the origin, phobias can be debilitating, affecting one’s emotional and physical wellbeing. At Bridges Therapy Centre, we provide highly effective phobia therapy in London to help you conquer your deepest fears and regain control of your life.

Types of Phobia Therapy in London

Phobia therapy is a proven and powerful approach to overcoming these fears. Our team of experienced therapists in London use a range of evidence-based therapies to help you confront and manage your phobias. Here’s how it works:

Assessment: Our first step is to thoroughly assess your phobia (or phobias), its triggers, and its impact on your life. This evaluation helps us tailor a personalised treatment plan just for you.

Virtual Reality Therapy: Under the guidance of our skilled therapists, VR therapy involves the use of high-tech headsets to place you in a three-dimensional world, specific to your fear or phobia. Through exposure to these fears, we can help you to gradually learn to neutralise your reactions.

Cognitive Behavioural Therapy (CBT): In addition to virtual reality exposure therapy, we employ cognitive behavioural techniques to help you identify and challenge irrational thoughts and beliefs associated with your phobia. This empowers you to change your response to fear triggers.

Support and Guidance: Throughout your therapy journey, our compassionate team provides unwavering support, teaching you coping strategies and skills to manage anxiety outside of therapy sessions.

Overcome Your Fears

Our London phobia therapy is designed to help you take back control of your life; by addressing your fears head-on, you can enjoy a more fulfilling and fearless future. If you or a loved one is struggling with an overwhelming fear or phobia that’s interfering with your daily life, don’t hesitate to get in touch with our experienced therapists today. Contact our team at, or call us on 02080884818.