Is Your Anger Affecting Your Relationships?

by | May 28, 2025 | Counselling

Anger is a natural human emotion, but when it becomes frequent, intense, or hard to control, it can damage the relationships we care about most. Whether it’s snapping at a partner, reacting defensively at work, or withdrawing from loved ones, unmanaged anger can...

How Social Media Fuels Body Dysmorphic Disorder

by | Apr 17, 2025 | Counselling

Social media has transformed the way we see ourselves, but it has also contributed to rising concerns about body image and self-esteem. With the constant exposure to filtered images, beauty trends, and unattainable standards, many individuals develop a distorted...

The Rising Demand for Therapy in Canary Wharf

by | Apr 17, 2025 | Counselling

Canary Wharf is one of London’s busiest financial hubs, home to high-pressure jobs, long working hours, and intense performance expectations. While ambition and success drive many professionals, the demands of the corporate world can take a toll on mental health....

The Impact of Therapy in Your Native Language

by | Mar 17, 2025 | Counselling

Language is more than just a means of communication—it carries emotion, cultural identity, and personal history. When discussing deep emotions, trauma, or personal struggles, expressing yourself in your first language can make a significant difference. Research shows...

Managing New Year Anxiety

by | Jan 27, 2025 | Counselling

The New Year often comes with an array of emotions—excitement, hope, and for many, anxiety. While fresh starts can be empowering, they can also be overwhelming. Many people experience heightened pressure at the start of the year due to unrealistic resolutions, the...