Why More People Are Turning to Psychotherapy

Psychotherapy has seen a significant rise in demand over the past few years, as more people in London recognise the benefits of talking openly about their mental health. The combination of long working hours, digital overload, economic uncertainty, and the lasting...

How to Spot Early Signs of Selective Mutism

Selective mutism is a specific anxiety disorder where a child speaks freely in some environments, usually at home, yet becomes unable to speak in others. With more parents and educators searching for early developmental red flags, recognising the earliest signs is...

The Mental Effects of Chronic Sleep Deprivation

Sleep is essential for both physical and mental wellbeing, yet millions of people in the UK are struggling to get enough of it. According to recent studies, rising stress levels, longer working hours, and constant exposure to screens have led to a sharp increase in...

How to Support a Child with Separation Anxiety

Separation anxiety is a normal stage of development for young children, but when the fear of being apart from a parent or caregiver becomes overwhelming and persistent, it can begin to interfere with daily life. In recent years, more children have been showing signs...

Why Imposter Syndrome Is on the Rise in 2025

Imposter syndrome is the persistent belief that your success is undeserved or that you’ll be “found out” as a fraud, which has become increasingly common in recent years. With the pressures of social media, workplace competition, and economic uncertainty, more people...

Can Therapy Save a Struggling Marriage?

Every relationship goes through ups and downs, but when conflicts become frequent or communication breaks down, many couples begin to wonder if their marriage can survive. Marriage counselling provides a safe and structured space to explore these issues, rebuild...