by amir-oren | Sep 9, 2025 | Counselling
Imposter syndrome is the persistent belief that your success is undeserved or that you’ll be “found out” as a fraud, which has become increasingly common in recent years. With the pressures of social media, workplace competition, and economic uncertainty, more people...
by amir-oren | Sep 9, 2025 | Counselling
Every relationship goes through ups and downs, but when conflicts become frequent or communication breaks down, many couples begin to wonder if their marriage can survive. Marriage counselling provides a safe and structured space to explore these issues, rebuild...
by amir-oren | Jul 28, 2025 | Counselling
If your child is struggling with anxiety, emotional regulation, behavioural issues, or past trauma, play therapy can be a powerful and effective way to help them heal. Rather than relying on words alone, play therapy uses toys, creative activities and role-play to...
by amir-oren | Jul 28, 2025 | Counselling
In recent years, more young adults have reported struggling with low self-esteem. Whether it’s pressure to succeed, constant comparison on social media, or the lingering effects of the pandemic on identity and direction, today’s 20- and 30-somethings are...
by amir-oren | Jun 20, 2025 | Counselling
It’s natural for young children to feel nervous in new situations, such as starting nursery, meeting strangers, or performing in front of others. But how do you know when it’s more than just shyness? In recent years, early childhood anxiety has become increasingly...
by amir-oren | May 28, 2025 | Counselling
Anger is a natural human emotion, but when it becomes frequent, intense, or hard to control, it can damage the relationships we care about most. Whether it’s snapping at a partner, reacting defensively at work, or withdrawing from loved ones, unmanaged anger can...
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