by amir-oren | Aug 3, 2022 | Counselling
Trichotillomania, commonly referred to as ‘trich’, is a chronic, recurring compulsion to pull hair. For those suffering from trich, it can have a huge impact on all aspects of life and cause significant emotional distress. Although there is no...
by amir-oren | Aug 3, 2022 | Counselling
Often, talk based therapy such as CBT and counselling involves in-depth discussions about an individual’s specific problems. While talking therapies such as these are incredibly helpful to most, sometimes an alternative approach may be needed. First developed in...
by amir-oren | Jul 6, 2022 | Counselling
Therapy is a big decision. How that therapy takes shape in terms of treatments, issues discussed and the sphere in which you receive counselling greatly affect the way in which you manage your mental health. Online therapy in Canary Wharf and Hendon is often...
by amir-oren | Apr 14, 2022 | Counselling
Bridges Therapy Centre offer a plethora of evidence-based talking therapies from our clinics in Canary Wharf, Hendon, and online. These therapies are delivered by members of our team, qualified and experienced in treating several prominent and challenging mental...
by amir-oren | Mar 25, 2022 | Counselling
Counsellors offer shorter term help with common conditions such as depression or anxiety. Counselling, with its roots in ancient Greek practice, is applied when longer term psychological assistance in the form of CBT or ACT (for example) isn’t deemed necessary. At...
by amir-oren | Feb 24, 2022 | Counselling, Uncategorized
Acceptance and Commitment Therapy is a successful evidence-based therapy that is employed by the team here at Bridges Therapy Centre to combat a number of often debilitating conditions. But what is it and how does it work? With philosophical roots in Buddhism, ACT is...
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