by amir-oren | Jun 29, 2023 | Counselling
Growing and maintaining a healthy relationship is not an easy task. Whether you are in a new relationship or have been married for several years, time and energy should be continually invested to keep it going strong. However, nurturing the relationship in order to...
by amir-oren | Jun 29, 2023 | Counselling
Coming to terms with the loss of a loved one can be an unexpected and challenging process, even when the death may be expected. Whilst each separate experience is different, the impacts of loss can lead to symptoms including anxiety, depression, sleep issues, and even...
by amir-oren | May 20, 2023 | Counselling
Although we all have days where we worry about our physical appearance, Body Dysmorphic Disorder (BDD) involves a disproportionate preoccupation with looks. If you are regularly emotionally distressed about your perceived flaws or physical characteristics, you may be...
by amir-oren | May 12, 2023 | Counselling
Although commonly associated with anxiety disorders, trichotillomania – or hair pulling disorder – can sometimes be a bad habit which has simply become all-consuming. As a condition that usually develops at a young age, trich can sometimes in fact be the...
by amir-oren | Apr 12, 2023 | Counselling
The use of virtual reality technologies has exploded in the past few years. From theme park rides to at-home gaming, VR has the capability to enrich a variety of experiences. But for individuals struggling with phobias or anxiety disorders, virtual reality...
by amir-oren | Feb 17, 2023 | Counselling
If you’re seeking therapeutic help for your mental health, but can’t bring yourself to come face-to-face with somebody, don’t worry – there is a solution. There have been a variety of studies over the years which have found online therapy to be just as effective...
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