Although we all have days where we worry about our physical appearance, Body Dysmorphic Disorder (BDD) involves a disproportionate preoccupation with looks. If you are regularly emotionally distressed about your perceived flaws or physical characteristics, you may be struggling with the condition and require professional treatment. As the most effective treatment for Body Dysmorphic Disorder, our caring therapists offer CBT (Cognitive Behavioural Therapy) from our clinics in central London, Hendon and Canary Wharf.
How Do I Know If I Have Body Dysmorphic Disorder?
There may be many symptoms present in those with BDD, but the general feeling that sufferers experience is an overwhelmingly negative attitude towards one’s appearance. You may be consumed by ‘negative’ aspects of your face, body or weight, which leads to continuous obsessions and great psychological distress. These obsessions can be linked to low self-esteem and self-confidence, as well as feelings of anxiety and depression. BDD can also lead to an avoidance of social places or situations that involve exposure to your appearance.
How Does Cognitive Behavioural Therapy for BDD Work?
As Body Dysmorphic Disorder is a psychological condition, it should be treated as such with therapy, rather than plastic surgery or body modification. Our team of experienced psychologists at Bridges Therapy Centre are highly skilled in providing CBT for Body Dysmorphic Disorder in London. This talking therapy is comprised of a range of techniques, which are tailored to the individual. These may include cognitive restructuring techniques to change negative thinking patterns, emotional regulation techniques to increase resilience, and work on cognitive schema which involve the individual’s beliefs about inadequacy and vulnerability.
Speak to Our Therapists
To arrange your initial appointment with one of our accredited CBT therapists, simply get in touch with us today at info@bridgestherapycentre.com, or call us on 02080884818.
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