Postnatal depression, also known as postpartum depression, is a common and treatable mental health condition that affects many new parents. It can manifest itself as overwhelming sadness, anxiety, and a general sense of unease that lingers long after childbirth. Fortunately, there is hope and help available for those struggling with postnatal depression. In this blog, we’ve outlined what postnatal depression is, listed some tips for coping with it, and outlined the therapies our team of dedicated psychologists at Bridges Therapy Centre providing support to people on their journey to recovery.
What is Postnatal Depression?
Postnatal depression is a mood disorder that typically emerges within the first year after giving birth. It differs from the “baby blues,” which are brief and mild emotional fluctuations experienced by many new parents. The condition is characterised by persistent and severe symptoms, which include pervasive sadness, irritability, overwhelming fatigue, and difficulty bonding with the baby.
Tips for Coping with Postnatal Depression
Coping with postnatal depression can be challenging, but it’s important to remember that you’re not alone. Here are some practical tips to help manage this condition:
- Seek Support: Reach out to friends, family, and support groups. Sharing your feelings can provide relief and a sense of connection.
- Self-Care: Prioritise self-care activities such as exercise, healthy eating, and sufficient sleep. Even small steps can make a big difference.
- Accept Help: Don’t hesitate to accept offers of assistance from loved ones, whether it’s with childcare, household chores, or running errands.
- Therapy: If you are struggling to cope, professional therapy provides a safe space to explore your emotions, develop coping strategies, and build resilience.
Therapy for Postnatal Depression London
Our team of compassionate psychologists in London offer evidence-based therapies to help individuals overcome postnatal depression. Cognitive Behavioural Therapy (CBT) can help by identifying negative thought patterns and behaviours, and replacing them with healthier ones. Through CBT for postnatal depression, our psychologists will provide those suffering with effective coping skills and stress management techniques.
If you’re looking for help with navigating the challenges of postnatal depression, and finding the joy in parenthood, don’t hesitate to reach out to our team at Bridges. Contact us on 02080884818, or email our team at info@bridgestherapycentre.com.
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