Coming to terms with the loss of a loved one can be an unexpected and challenging process, even when the death may be expected. Whilst each separate experience is different, the impacts of loss can lead to symptoms including anxiety, depression, sleep issues, and even physical pains. Regardless of your personal experience with loss, grief counselling can help you in navigating one of the most difficult experiences of life. At Bridges Therapy Centre, we provide loss & bereavement counselling in London from our Hendon, Canary Wharf and Harley Street clinics, as well as online.
What is Grief Counselling?
Sometimes referred to as bereavement counselling, grief counselling provides those who have experienced loss with a safe outlet to discuss their thoughts and feelings. Our specialist grief counsellors will then help you to develop methods and strategies that can ease the grieving process, and help you to cope with your loss. Bereavement therapy is particularly recommended for individuals whose grief is interfering with daily life, and causing issues within relationships.
How Does Grief Counselling Help?
Living with the pain of unresolved loss can lead to complicated grief, which is long lasting and can be difficult to resolve. Within grief therapy, our expert team of professionals use a range of treatments that are tailored to your individual needs. These therapies include Acceptance and Commitment Therapy (ACT), Counselling, and Cognitive Behavioural Therapy (CBT). Your grief counsellor will provide you with the space to talk about the deceased person, address any lingering feelings of guilt, and help you to distinguish the difference between grief and trauma.
Therapy for Loss & Bereavement
During your initial consultation with us, our professionals will discuss which bereavement therapy options are best suited to you, whether it be online or face-to-face. To begin your grief counselling journey, speak to a member of our team today on 02080884818, or email us at info@bridgestherapycentre.com.
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