It’s natural for young children to feel nervous in new situations, such as starting nursery, meeting strangers, or performing in front of others. But how do you know when it’s more than just shyness? In recent years, early childhood anxiety has become increasingly recognised, especially as children face growing social and environmental pressures. Knowing the difference can help you provide the right support at the right time.
At Bridges Therapy Centre, we offer specialist early childhood anxiety counselling in London, tailored to help young children feel safe, confident, and understood.
Understanding the Difference
Shyness is a temperament trait. Some children are naturally more reserved and may take time to warm up in new situations. They might cling to parents, avoid eye contact, or speak softly at first; but with time and encouragement, they usually open up.
Anxiety, on the other hand, can be more persistent and distressing. Children with anxiety may:
- Experience intense fear around separation or social settings
- Avoid school or everyday activities
- Complain frequently of stomach aches or headaches
- Struggle with sleep or display irritability
- Worry excessively, even about small things
While shyness typically fades as a child gains confidence, anxiety often worsens without the right support.
How Therapy Can Help
Early intervention is key. Therapy can help children develop healthy coping skills and emotional awareness before anxiety becomes entrenched. Here at Bridges Therapy Centre, our child counsellors in London use play-based and child-centred approaches to help children express and process their feelings in a gentle, age-appropriate way. We also work closely with parents to support understanding and communication at home.
Early Childhood Anxiety Counselling London
If you’re concerned your child’s worries are more than just a passing phase, know that help is available. Get in touch with us today on 02080884818, or email info@bridgestherapycentre.com, to learn more about our early childhood anxiety counselling in London and how we can support your family.
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