What is Stress?
Experiencing stress for long periods of time is proven to be detrimental to the overall health of our mind and body. These include depression, anxiety, concentration and memory problems, fatigue, quicker aging, cancer, stokes, and weight gain amongst others. Luckily, there is a way that we can help. Bridges Therapy Centre are able to offer stress counselling in London in our Hendon and Canary Wharf clinics, or online.
Stress Counselling
As suggested above, stress counselling is an effective tool in helping to manage and overcome stress so that you can live a more fulfilling, calmer life. When undertaking stress counselling you can expect a qualified therapist to assist you in identifying what is causing the stress that is impacting you so negatively. From there you will work together to outline the solutions that will help alleviate it. During this time, it is integral that you can be completely honest with our therapists and counsellors, so that you can achieve the best results. When considering stress counselling, consider stress counselling in London with Bridges Therapy Centre.
Bridges Therapy Centre
The team at Bridges Therapy Centre is comprised of seasoned professionals who are able to deliver several effective evidence-based therapies, such as stress counselling, ACT, hypnotherapy, and more. Bridges Therapy Centre have clinics in both Hendon and Canary Wharf and are also able to provide online therapy if you are unable to make it to those locations.
Get in Touch
For help with stress counselling in London, contact us on info@bridgestherapycentre.com or 02080884818 and a member of our team will get back to you as soon as possible.
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