Bridges Therapy Centre offer a variety of therapeutic services from our Canary Wharf and Hendon Clinics. Utilising the most effective techniques and evidence-based therapies, our team are on hand to help you recover from or better handle whichever mental health condition you may be struggling with. For depression counselling in London, look no further than Bridges Therapy Centre.
Available Therapies
There are several available therapies available to our team, who are well equipped to assess which are best for you and your situation and apply them accordingly. All therapies are conducted with the utmost professionalism in mind. The therapies we make use of vary, and include everything from Acceptance and Commitment Therapy (ACT) to Solution-Focussed Therapy (SFT).
ACT
Acceptance and Commitment Therapy is variation of CBT and is particularly useful for those experiencing long term illness, grief, relationship issues, stress, PTSD, and more. With a major focus on accessing a transcendent sense of self, ACT is based in empirical science, and has a focus on living a rich and meaningful life.
SFT
Developed in the 1970s, SFT is centred around outlining goals and solutions in order to create a better future. As such, SFT is useful for OCD, PTSD, and other stress-related issues.
Contact Us
For depression counselling in London, contact our therapists today by emailing info@bridgestherapycentre.com and start your journey.
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