Depression is a common, yet often debilitating mental health condition that more and more people are seeking professional help for. Depression counselling in Hendon is offered by the team of highly qualified and experienced therapists at Bridges Therapy Centre, determined to make a tangible difference in the local community. We also have a clinic in Canary Wharf.
There is a plethora of prominent treatments for depression, and depression counselling in Hendon is just one. Counselling aims to open up a confidential, trusting, and constructive rapport between therapist and client revolving around the struggles they are having regarding the depression, and where they think they may stem from. Counselling operates around a person-centred approach and involves putting you and your needs first.
CBT
Another effective treatment of depression, available with Bridges Therapy Centre, is cognitive-behavioural therapy, which centres around focussing on your present issues. Once you’ve outlined the problems you are experiencing, the therapist will then help you to reframe your thoughts and feelings in order to develop coping strategies. Another form of CBT is Acceptance & Commitment Therapy. ACT is a mindfulness-based behavioural therapy, utilising a mixture of metaphor, mindfulness techniques, and values-guided behavioural interventions. ACT is useful for those experiencing long term illness, grief, stress, and even PTSD.
Contact Bridges
Contact us today on 02080884818 or info@bridgestherapycentre.com in order to schedule in your first session. Make the lifechanging step towards support and recovery now.
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