Which Therapy Approach is Right for Me?

If you are finding yourself struggling with your mental health, it can be extremely difficult to know where to start in order to seek help from a relevant professional. Luckily, here at Bridges Therapy Centre, we offer a tailored approach to therapy, beginning with our individual assessments to decide on the help you need. With a plethora of different therapies and counselling techniques offered by experienced and qualified professionals at our clinics across London, we are here to help you manage your condition in order to live a better life. Here, we’ve outlined just some of the available therapies we provide.

Cognitive Behavioural Therapy (CBT)

As a well-establish therapy approach used by mental health professionals across the world, Cognitive Behavioural Therapy (commonly known as CBT) is an incredibly effective and versatile form of psychological talking therapy. Proven to help those with a range of conditions, including anxiety, depression, trichotillomania, and phobias, CBT is offered by our professionals at Bridges as both in-person and online therapy.

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) is an additional form of CBT offered by our team of therapists in Hendon, Canary Wharf, and Central London, which focuses on acceptance and living in the present. As a mindfulness-based therapy, our professionals employ behavioural interventions to help to treat those experiencing issues such as grief, PTSD, body dysmorphic disorder, stress, and OCD.

Compassion Focussed Therapy (CFT)

Combining elements of social and developmental psychology with neuroscience and Buddhist philosophy, Compassion Focussed Therapy (CFT) encourages patients to be more compassionate towards themselves and others. Offered to our clients across all of our therapy centres, CFT is mainly used for those with a number of conditions including depression and anxiety, as well as individuals struggling with shame and self-criticism.

Get the Help You Need

To begin your therapy or counselling journey with our compassionate team here at Bridges Therapy Centre, contact our therapists today. Email info@bridgestherapycentre.com or call us on 02080884818.