Postnatal depression affects far more parents than many people realise. While the arrival of a baby is often portrayed as a joyful time, the reality can include emotional overwhelm, exhaustion, and unexpected changes in mood. In recent years, greater awareness of maternal mental health and the lingering impact of the pandemic have highlighted how common postnatal depression truly is in the UK.
Here at Bridges Therapy Centre, we provide specialist postnatal depression therapy in London, supporting parents during this challenging transition.
Understanding Postnatal Depression
Postnatal depression is a mental health condition that can develop in the weeks or months following childbirth. It goes beyond the ‘baby blues’ and can include persistent low mood, anxiety, irritability, and feelings of hopelessness or detachment. It can affect mothers, fathers, and partners, and often develops gradually, making it difficult to recognise at first.
Hormonal changes, lack of sleep, physical recovery, and the pressure to adjust to a new role all contribute to emotional vulnerability during the postnatal period.
Why Rates Are Rising
Postnatal depression is now being identified more frequently, due to improved screening and more open conversations about perinatal mental health. Social media comparisons, reduced family support, financial pressures, and returning to work earlier than expected can all intensify emotional strain. Many parents also feel guilt or shame for struggling, which can delay seeking help.
The Impact on Parents and Families
When left untreated, postnatal depression can affect bonding, relationships, and a parent’s sense of identity. Parents may feel disconnected from their baby, overwhelmed by daily tasks, or emotionally numb. Early support is crucial not only for the parent’s wellbeing but for the wider family too.
Postnatal Depression Therapy London
Therapy provides a confidential and supportive space to explore emotions without judgement. Approaches such as counselling and Cognitive Behavioural Therapy (CBT) can help parents process their experiences, manage anxiety, and rebuild confidence.
At Bridges Therapy Centre, our experienced therapists offer compassionate, specialist postnatal depression therapy in London, helping parents feel supported, understood, and emotionally resilient during this important stage of life. Speak to our team today by calling us on 02080884818, or email us at info@bridgestherapycentre.com.
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