by amir-oren | Jun 20, 2025 | Depression
When we think of depression, we often picture sadness, crying, or withdrawal—but the reality is often more complex. Depression can appear in subtle, everyday behaviours, making it easy to overlook both in ourselves and others. In 2025, with growing awareness of mental...
by amir-oren | May 28, 2025 | Counselling
Anger is a natural human emotion, but when it becomes frequent, intense, or hard to control, it can damage the relationships we care about most. Whether it’s snapping at a partner, reacting defensively at work, or withdrawing from loved ones, unmanaged anger can...
by amir-oren | May 28, 2025 | Trauma
Everyone experiences fear—it’s a natural response to danger or uncertainty. But when fear becomes overwhelming, irrational, and persistent, it may indicate a phobia. Unlike everyday fears, phobias can interfere with daily life, relationships, and even career choices....
by amir-oren | Apr 17, 2025 | Counselling
Social media has transformed the way we see ourselves, but it has also contributed to rising concerns about body image and self-esteem. With the constant exposure to filtered images, beauty trends, and unattainable standards, many individuals develop a distorted...
by amir-oren | Apr 17, 2025 | Counselling
Canary Wharf is one of London’s busiest financial hubs, home to high-pressure jobs, long working hours, and intense performance expectations. While ambition and success drive many professionals, the demands of the corporate world can take a toll on mental health....
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