How to Support Your Child’s Mental Health

In recent years, the mental health of children in the UK has become an increasingly pressing issue. Reports indicate a significant rise in anxiety, depression, and behavioural challenges among young people. The pandemic exacerbated these challenges, with isolation,...

Understanding Perinatal OCD

The arrival of a newborn is often a time of immense joy and excitement. However, for some new parents, the transition can be overshadowed by intrusive thoughts and anxieties. Perinatal OCD, a type of OCD (Obsessive Compulsive Disorder) that arises during pregnancy or...

How to Overcome Imposter Syndrome

If you’ve ever achieved something incredible, only to have a voice whispering in your ear doubting your accomplishment, you may have imposter syndrome. This internal critic is a hallmark of the condition, which creates constant a feeling of inadequacy despite evidence...

When to Seek Help for Insomnia

We all experience occasional sleep disturbances. But when those restless nights become a regular occurrence, it can take a significant toll on your physical and mental well-being. Insomnia, characterised by difficulty falling asleep, staying asleep, or both, can leave...

Recognising the Signs & Symptoms of Burnout

We all experience stress from time to time; work deadlines loom, tasks pile up, and the pressure can feel overwhelming. But when that pressure becomes chronic, it can lead to a state of emotional, physical, and mental exhaustion known as burnout. Do I Have Burnout?...