by amir-oren | Mar 3, 2022 | Trauma
EMDR is an increasingly popular choice of therapy, especially as the results of this tried and rigorously tested method of healing from trauma have been showcased in more recent years. Discovered by Francine Shapiro whilst taking a walk in the park (due to her...
by amir-oren | Feb 24, 2022 | Counselling, Uncategorized
Acceptance and Commitment Therapy is a successful evidence-based therapy that is employed by the team here at Bridges Therapy Centre to combat a number of often debilitating conditions. But what is it and how does it work? With philosophical roots in Buddhism, ACT is...
by amir-oren | Feb 10, 2022 | Counselling
Providing individually tailored and professional therapy to the people of Hendon and Canary Wharf is what we do at Bridges Therapy Centre. From Cognitive Behavioural Therapy, Acceptance and Commitment Therapy to EMDR and Hypnotherapy, our extensive repertoire is...
by amir-oren | Jan 31, 2022 | Counselling
Are you struggling with general life concerns, depression, or anxiety? You may benefit from seeking help from the professionals at Bridges Therapy Centre. Our team provide a plethora of therapies, including counselling at our Canary Wharf and Hendon clinics. With...
by amir-oren | Jan 5, 2022 | Counselling
If you find yourself avoiding the object, place, situation, feeling, or animal that is the focus of your fears, you may be experiencing a form of phobia that is drastically inhibiting your life. If this is the case, you may require professional help. If this is...
by amir-oren | Dec 23, 2021 | Counselling
Bridges Therapy Centre offer a variety of therapeutic services from our Canary Wharf and Hendon Clinics. Utilising the most effective techniques and evidence-based therapies, our team are on hand to help you recover from or better handle whichever mental health...
by amir-oren | Dec 16, 2021 | Trauma
Traumas can come in many forms, and so to better the condition psychologists have separated types of traumas into two distinct categories. These function to help a therapist develop a more accurate map to recovery, which could utilise any number of our therapies...
by amir-oren | Dec 14, 2021 | Counselling
Bridges Therapy Centre is home to clinics in Hendon and Canary Wharf, where you will have access to our team of highly trained and experienced therapists. With varied backgrounds, our therapists are equipped to provide individually tailored evidence-based therapies in...
by amir-oren | Nov 10, 2021 | Stress
What is Stress? Experiencing stress for long periods of time is proven to be detrimental to the overall health of our mind and body. These include depression, anxiety, concentration and memory problems, fatigue, quicker aging, cancer, stokes, and weight gain amongst...
by amir-oren | Nov 1, 2021 | Trauma
Eye Movement Desensitisation and Reprocessing, or EMDR, is an attuned, evidence-based therapy that relies on a professional to utilise a specific sequence of hand movements to stimulate areas of the brain that will activate a previously ‘blocked’ healing process....
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