by amir-oren | Apr 12, 2023 | Counselling
The use of virtual reality technologies has exploded in the past few years. From theme park rides to at-home gaming, VR has the capability to enrich a variety of experiences. But for individuals struggling with phobias or anxiety disorders, virtual reality...
by amir-oren | Feb 17, 2023 | Counselling
If you’re seeking therapeutic help for your mental health, but can’t bring yourself to come face-to-face with somebody, don’t worry – there is a solution. There have been a variety of studies over the years which have found online therapy to be just as effective...
by amir-oren | Jan 30, 2023 | Counselling
For those suffering from mental health issues, acknowledging and reaching out for help can be a difficult step to take – whether for yourself or for a family member. Fortunately, our experienced Hebrew speaking therapists at Bridges Therapy Centre offer a range...
by amir-oren | Jan 30, 2023 | Counselling
Stress is a key aspect of life that everybody experiences at some point, which can seldom be prevented. How we react to stressful situations and control our feelings is connected to our emotional regulatory systems, and can be affected by the impact that early life...
by amir-oren | Dec 20, 2022 | Counselling
The busy lives that people in our modern society lead can result in high levels of stress, and an inability to cope with pressures. With so many individuals feeling as if they are no longer present in their own lives, mindfulness and meditation can help to calm the...
by amir-oren | Nov 22, 2022 | Counselling
Everybody has times in their life where they feel particularly down; depression is a condition which causes people to feel this way or long periods of time, affecting an individual’s ability to function normally. Affecting people of any age, depression is one of...
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