Are Londoners More Stressed?

Stress is a big topic in all parts of the world, but the hectic hustle and bustle of London life can take its toll on the mental health of its inhabitants. That’s no sweeping statement either, as studies published in 2019 showed workers in London have the worst...

Managing Stress

What is Stress? Experiencing stress for long periods of time is proven to be detrimental to the overall health of our mind and body. These include depression, anxiety, concentration and memory problems, fatigue, quicker aging, cancer, stokes, and weight gain amongst...

How Therapy Helps to Reduce Stress

Stress affects everybody in different ways and there are many types of stress, from work stress to family strains, PTSD and more. It is the degree to which it prevents you from getting on with your everyday life that signals whether the problem is chronic. The trained...